
Not a perfect system but I've added a pad of paper at every seated location in my home (couch, each kitchen chair I use, bed etc) so I can jot down whatever is in my head and not lose it. In the grand scheme of things it has helped me stay on task because I see a list everywhere I sit and remember I have to do something and not just sit on my phone.
Writing endless to-do lists on different pieces of paper ¯\_(ツ)_/¯
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