Hot Oil Self Massage (Abhyanga)

The nervous system, the nervous system ahhh!!! I started doing a hot oil self massage before I shower with a mixture of sesame and castor oil and you really feel a sense of calm in the body the whole day. The tension my body holds on a daily basis is noticeable gone. The tension does come back the next day, but the one day of peace is worth it. Body work is powerful! Hormones balanced? Too soon to tell, but one can hope! My shower drain, tragic ¯\_(ツ)_/¯